A methodical strategy for reaching the full split position—either the side or front split—is called split progression. This is a trip that emphasizes strength, balance, and appropriate technique in addition to flexibility. You can lower your risk of injury and safely enhance your range of motion by adhering to a methodical approach.

It's important to thoroughly warm up before starting your splits development. Include stretches that are dynamic and focus on the quadriceps, hamstrings, and hips. Your muscles are warmed up for longer stretches with exercises like lunges and leg swings.

Step 1: Fundamental Stretches

Begin by performing basic stretches like lunges, the butterfly stretch, and the forward fold. For 20 to 30 seconds, hold each stretch to gradually relax your muscles.

Step 2: More Extended Stretches

Start with simpler stretches and work your way up to more difficult ones like half splits and pigeon positions. These stretches focus more on the hamstrings and hip flexors, which will help you advance with the splits.

Step 3: Helped Splits

You can practice your splits with good alignment by using props like yoga blocks or a wall. As you gradually lower yourself into the split posture, make sure to keep your alignment and control.

Phase Four: Complete Splits

You can finally achieve the entire split with persistent practice. Try to maintain this pose for 20–30 seconds while paying equal attention to your weight distribution across both legs.

Recall that the development of your splits requires patience. Allow time for relaxation and recuperation, and pay attention to your body. Putting in regular practice—ideally three to four times a week—will enable you to advance gradually.

You may develop more strength and flexibility by using this splits progression, which will improve your physical performance all around. Accept the trip and relish the advantages of getting the splits!